The Relaxation Response
The stressful consequences of living in modern Western society makes it necessary to look at and experience new ways of strengthening our bodies against hypertension and other diseases. More→
Breathing your way to a Happier and Healthier Life
Breathing, by definition, is something we don’t normally think about– let alone practice. But the evidence is piling up in favor of spending some time, not only thinking about breathing, but practicing it as well. More→
Are you in a funk?
A funk is a necessary break. It enables you to achieve success and happiness. Let go of the negative associations with downtime. More→
Get Panicked?
I always thought getting stressed and freaking out was how I was supposed to handle problems. Discover how much more peaceful and harmonious your life will be when you release the panic reaction…. More→
