Overcoming Holiday Over Eating!
Holidays are a great time to ignore our diet and get uncomfortably full. Here are a few tips and strategies to avoid the uncomfortably full sensation while still sampling the best of the holiday fare! More→
Get your natural remedies together, cold season is on it’s way!
Your arsenal of natural remedies for should include these great essential oils (not to mention the bathsalts!) More→
Lavender Lemonade, Peppermint Iced Tea
While you are enjoying your fun in the sun keep hydrated with these healthy and refreshing drinks! More→
Combating Dandruff
Dandruff is a very common condition that can be a cause of some embarrassment. The best natural alternative treatment is to use oil of oregano or tea tree oil on your scalp. More→
Essential Oils for Allergies and Hay Fever
The wonderful colors of spring invite us to enjoy the change in seasons but- they are also warnings of the pollen ready to bring itchy eyes and runny noses. Here I explain how to use essential oils instead of over the counter antihistamines. More→
Green Cleaning part 2
I have recently learned that my mother‘s cleaning staple of bleach is not the healthiest product to use, especially for serious mold problems. More→
Cleaning Green
The chemicals in most household cleaners may be worse than the germs. Here are some tips for cleaning greener, without all those toxins! More→
Essential Oils for Pets
Animals generally respond to essential oils in much the same way as humans do. For small dogs and cats, essential oils should always be diluted… More→
Reduce Stress with a Head Massage
General tension and stress can inhibit blood flow to your head causing headaches, eye strain, poor circulation, hair loss, depression and other symptoms. Read how head massage provides instant relief. More→
Oregano- Not Just a Spice
It may sound “old fashioned” or just like “old wives tales”, but there is scientific evidence to support the truth about the healing properties of herbs… More→
