Do you suck the life force out of your friendships?
Do you know what it takes to make friends and keep them? More→
Film Companions
Films are our companions along the journey of life. You may have enjoyed one as a child and later come to
appreciate it’s meaning as an adult. More→
Herbal Apothecary- Skullcap
Ever have a day when every noise is too loud, every light is too bright, every chore too demanding, and everybody gets too close? Skullcap puts the world at a safe distance when things get overwhelming. More→
A Parallel Path
In 2006, George Roundy decided to lose – or as he calls it, “release” 150 pounds. He did so as a fundraiser for the Hunger Project– a global movement to end hunger by creating self-sustaining solutions. He lost 155 pounds and raised $50,000 for the cause.
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Breathing your way to a Happier and Healthier Life
Breathing, by definition, is something we don’t normally think about– let alone practice. But the evidence is piling up in favor of spending some time, not only thinking about breathing, but practicing it as well. More→
The Herbal Apothecary – Goji
Goji berries are abundant with antioxidants, bioflavonoids, phytonutrients, vitamin C, magnesium, potassium, beta carotene, lycopene, zeaxanthin, amino acids and pectin. Quite a laundry list of health supportive compounds, right? More→
Antioxidants are also Anti-fat
Free radicals are not only making you look old but also making you fat. More→
Flying Pig Marathon
In a natural disaster, with flame and rumbling ground, most people will hit the pavement for 10 miles max. I am about to walk 26.2 in More→
Peppermint Oil for Irritable Bowel Syndrome
Research from two recent studies show an impressive 75% of patients were helped with peppermint oil. It is so effective that it might be the “drug of first choice” for certain IBS suffers.
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Are you in a funk?
A funk is a necessary break. It enables you to achieve success and happiness. Let go of the negative associations with downtime. More→
