Magic Mushrooms: The Trip Continues
Years ago, a professor of mine called reishi mushroom the single most healing food in the world… More→
Movies, Oscars, and the Insanity of Show Business
Am I the only moviegoer who gets annoyed at seeing trailers for upcoming, critically acclaimed films and then never sees the films open anywhere near him? More→
84 Days To A New Life
It’s 2pm on Saturday and I just finished my final workout of the Body-for-Life experiment. I’m standing inside the front entrance of my gym (Club H in Hoboken), and the sun’s flowing in the windows from the Hudson river. I just completed 12 of the most amazing weeks of my life. I’m quiet, proud, and reflecting on all that has happened over the last few months… More→
Building a Relationship
What makes a relationship thrive? What steps can you take to minimize difficulties and enhance connection? More→
Almost there – Body-for-life
So I just completed the 11th week of the 12 weeks. I’m so excited that I have only 1 week to go before my pics. My friend Linda is going to be taking them. Thank you Linda! Can’t wait. More→
Reduce Stress with a Head Massage
General tension and stress can inhibit blood flow to your head causing headaches, eye strain, poor circulation, hair loss, depression and other symptoms. Read how head massage provides instant relief. More→
Superfoods and Phytonutrients– The Magic Mushrooms.
Forget about mind alteration, this is the kind of magic we really need! In this part of the series we’ll have at it with the following “magic” mushrooms: Shiitake, Maitake, Reishi, and Cordyceps. Let’s get on the magical mushroom tour! More→
Underlying Statements
Do you seem to be arguing about the same old thing over and over? Do you feel the same after each argument? Do you feel that you are getting nowhere when you argue and that there is little or no resolution? More→
Is Your Shampoo Making You Fat?
Over the past decade, the U.S. has been urgently investigating the effects of low levels of synthetic personal care product chemicals found in our water which have been linked to personal care products causing life-threatening and costly metabolic and neurological disorders… More→
2 Weeks Notice – Body-for-Life
Two weeks left in this experiment. All things considered it has been a win win proposition. I’ve gotten back in the gym after a 10 year hiatus. I’m not exactly seeing all the results I want, but as my friend Ronnie reminds me, things take time… More→
Oregano- Not Just a Spice
It may sound “old fashioned” or just like “old wives tales”, but there is scientific evidence to support the truth about the healing properties of herbs… More→
Responsibility for Greatness
Do you want to be powerful? Get real in your life, your relationships and your job. Take time to add fun, creativity and balance… More→
The Final Stretch – Body-for-Life
I just completed my the 9th week out of 12 weeks. It was a great week and I put in some extra time at the gym. Here’s a quick recap of the week… More→
New Year’s Resolution
To me honesty is about telling facts and I am always honest. I don’t lie. However, telling the truth is about telling the feelings under the facts. Saying, “I don’t want to get together tonight” may be honest but not as truthful as adding, “because I’m hurt at what was said yesterday.” More→
