Happy New Year!
Wishing you a new year filled with health and happiness!
Adapted from Glen Bowman’s photography
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Learning to Be Alive
Being interested in acting, literature, and film stems from an interest and ever growing curiosity about the human condition. As we get older we begin to observe more the complexities of humanity. We find ourselves trying to understand and rationalize behavior. Why do we do this? More→
Road Trip – Body-for-Life
I hope that everyone is enjoying the holiday season, and taking some time to relax with family and friends. This was an interesting week in the Body-for-Life experiment. I went to go see my sister in Indiana for Christmas. She More→
Be Confident!
Do you think that confident people are not scared to take action? That they feel completely capable and competent in what they are doing? This is a common misperception about confidence. Confidence is in taking decisive action while feeling scared More→
Merry Christmas!
Christmas Card by Lauren
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Dirty Weekend – Body-for-Life
Ok…. so I promised everyone pics this week… which I took. My friend Annie told me she doesn’t like them and that I look pasty. I can’t disagree, but you can see that I look more defined and have trimmed More→
The Celebrate List
Give yourself a very important gift this year: learn to appreciate the work that you are doing!
The whirlwind of the holiday season is upon us. With all of the shopping, decorating, cooking, and impending guests it is possible to More→
Free Week – Body-for-Life
I got a new job and was back to work this week. It made following the program a little tougher especially the diet portion. That’s why I titled this week’s installment “Free Week.” Here’s a quick recap.
Monday – Went to More→
The Ultimate Question
Everyone I’ve spoken to can agree on one thing about life- It gets faster as you get older.
But what are we speeding to? This is the ultimate question.
I often find myself adhering to Steve Martin’s admission to Kevin Kline in More→
Are You a Wimp?
Do you let yourself off the hook? Are you really good at coming up with excuses and reasons for not taking action in your life? Do you notice how your mind will give a bunch of reasons why you should More→
Almost Halfway There!
This was the completion of my 5th week in the Body-for-Life Challenge (12 weeks). I’m feeling as if I bounced back energy wise. Also, I split up my free day into four meals that I had throughout the week. It More→
The Elephant in the Room
The oils mentioned in this article are available at my website, young living world.
Economic Strife, Emotions, and Essential Oils
Do you ever feel like the current economic insecurity has spread to other aspects of your life? There is a lot of More→
Just Start Something
Are you fed up of wanting things that do not seem to materialize? You know that at the end of the day, you’re the master of your destiny. In spite of this, you cannot seem to get your butt off the couch to make something happen. More→
D-Ribose: What and What For?
In both my personal and professional experience I have found the most difficult emotion to recognize, to access and to own is shame. It is so painful that we hide it very deep inside and cannot easily get at it. Most of the time we don’t even know it’s there. More→
Express Yourself
Expressing feelings isn’t easy. A few of us are fortunate to have been raised in an environment that modeled and encouraged sharing from the heart. However, most of us have had to learn the hard way. Here are a few tips for expressing feelings… More→
