Are You Distracted?
Do you feel like you keep getting distracted from what you want to do and achieve? I find that many people who are not following their dreams and life purpose are distracted. They get caught up in other things that More→
What’s Love?
Love, like life, is an extremely personal and unique experience. How we navigate both life and love is based on how we see ourselves, our gifts and our wounds, and how consciously we take the responsibility to create peace and More→
Does Your Business Run You? (Part 1)
Most entrepreneurs got pretty good at something while working for someone else, and then figured they could run a better business than their current bosses. Author Michael Gerber (E-Myth Revisited) calls this an ‘entrepreneurial seizure.’ Each of these individuals think More→
Taking Responsibility Takes Courage and Commitment
To some people life seems to be moving so quickly, they cannot seem to keep up with it. They are being pushed and pulled in multitude of directions. They feel as though they have no choice and are just reacting More→
Red Lentil Down to the Marrow Soup
Here’s a vitamin, mineral, phyto-nutrient, protein, and fiber rich, hearty soup that is sure to warm you up, and build you up, way down deep in your bones. More→
Is It Need or Love?
The age old question is “Do I love you because I need you? or Do I need you because I love you?” The answer requires a lot of thought because for most people it will be a little of each. More→
Film And Real Life Can Go Hand In Hand
In my film “The College Murders,” one character says to the other, “We know so much about movies, actors and actresses and so little about our own lives.” The reason I wrote that line was not only to express the More→
You Have To Ask
Do you find it hard to ask for what you want? Most people are not comfortable with asking for what they want. Your mind comes up with many reasons why you shouldn’t ask. Someone may not like you for asking. More→
Help For Insomnia
Sleep quality and quantity deteriorates noticeably as melatonin production in the brain declines. If you are one of the thousands who suffer from challenged sleep patterns and trouble falling asleep, consider the use of essential oils before bedtime. This is More→
The Importance of Writing
The writing process is different for many people. There are as many varied styles as there are personalities. Some like to just “free write” in a blank notebook to get out their thoughts, others like to write from their own More→
Afraid Of Your Own Mind?
I went on a ten day meditation retreat in March. During the retreat I sat in silence with all my past memories and menacing thoughts creeping up. In the beginning I was reacting to every thought and memory, experiencing intense More→
Importance of creating boundaries in your life
Setting personal boundaries is a way of protecting and taking care of you. It is important to be able to tell people when they are acting in ways that are not acceptable. It is also important to be able to More→
I Don’t Give Money To Beggars
Sounds like a harsh statement doesn’t it? There are three primary factors contributing to why I have made this my personal rule. We all know what it’s like to be hassled on the streets of any city. In New York More→
Good for What Ails You Noah’s Ark Elixir
In the past few weeks, I’ve been getting a bunch of calls in the office from patients coming down with this nagging late summer – early fall bug. You guessed right, aches, congestion, scratchy throat, queasiness, and low grade fever, More→
A New Type of Love
Lately, I’ve noticed that there is something different going on in the romantic world and a teacher I’ve spoken with, Tantra Maat of Metapoints (www.metapoints.com), has offered some explanations. She says that humanity is striving towards unity consciousness, that is, More→
Celebrate the rotation
As my friend was wishing me a happy birthday this week he shared with me that he believes we should always celebrate the new rotation of a day. That we should celebrate the gift of life every day instead of More→
Swimming in the Soup… A thought or two
Autumn is officially here… cooler nights, good sleeping with the windows open, light jacket in the day, hit the mountains for a hike and view the colors, debate about when to start wearing the wetsuit for surfing, and best of More→
Separating Consciously
Separating from a partner is one of the most difficult experiences we go through as human beings. The other person is someone we have shared ourselves with intimately, both physically and emotionally, and on some level, there has been a More→
