Liver season on the way
Ok everybody, spring is just about three weeks away. From the Chinese medical perspective, spring is the season to take extra good care of the liver. As the weeks go by, we will be talking more about how to do More→
Nothing Matters and Everything Matters!
Is it a depressing thought that nothing matters? Perhaps, but only if I don’t counter it with the paradoxically opposite idea—namely, that everything matters. Absolutely everything…. More→
Overcome Workday Dread: Get Excited
We’ve all felt it – those dreaded mornings when you wake up knowing your workday is going to be tough or dreary. Check out these couple of techniques… More→
I’ve Stopped Making To-Do Lists
Life is not just one damned thing after another, but one damned surprise after another. If you live under a rigid regime of how my day should go, you’re almost bound to wind up stressed, even angry. More→
Boost Your Child’s Immune System
Do your children seem to catch more than their fair share of illnesses? Here are some ways that Dr. William Sears (askdrsears.com) recommends to boost their immune system and keep them in school. More→
Write it Down and Prioritize
>It’s easy to get overwhelmed during the workday, especially if you are in the middle of a particularly hectic work week or intense project… More→
A Great Recipe…Fast, Healthy, and Delicious
In a rush? Need something quick, delicious that doesn’t require much cleanup after it? Check out this amazing recipe! More→
Have You Ever Seen Anybody Die?
Last Sunday, at 11:45 a.m., I watched my close friend and landlord draw his last breath. I had never seen anyone die before, and I would never have said before having the experience that this was something I would have liked or have wanted to do. No, sir… More→
Does Looking Fit = Being Healthy?
Is it really, OK though? Is this a good example for her to set for her daughters? Is good health something to laugh about and figure if our bad habits catch up with us eventually, we’ll worry about it then? More→
Love and Acceptance
Love is the greatest healer. All kinds of love are healing but the kind of Love that really creates miracles is the Love that is expressed through total acceptance of another human being… More→
Take a Lunch Break
The simple act of taking just a 30 minute break away from the computer and feeding yourself with nourishing food can help you re-charge, re-energize, and give your brain a moment to pause and see your task at hand from a different perspective… More→
4 Habits That Weaken The Immune System
According to prominent physician, Dr. William Sears, certain foods and environmental influences can keep the immune system army from doing a good job. Watch out for these threats to your body’s defenses. More→
How Your Immune System Works
An army of millions of microscopic soldiers operates within you, each one ready to spring into battle against invading germs and to do sentry duty to prevent disease from occurring in the first place. How you feed these soldiers has a great influence on how well they protect you from germs and disease… More→
